November 3

Wow.  I had the best time ever exercising with Tawny last night!   We did some zumba moves (I'm a bit not in synch) and then the weights and floor exercises.   It was AWESOME!

Plus, I lost 6 pounds.  I was in shock!   1.5 inches off waist and 1.5 off thigh!   What a great moment!

I'm already feeling like a new person!

Here was my report yesterday:

Calories Eaten1,404 BMR*2,090 Exercise294 Total Burned2,384 Differential-980

WooHoo~!!!!!

This was a great end to a not so good day!  I had an argument with my daughter's motherinlaw today.  I never fight back, I never stand up.  But, I'm starting to, and it was HARD.  I hope that fences can be mended, but at least I never said anything offensive or bad.   Needless to say, I am sure my blood pressure sky rocketed.   But, the meeting with Tawny was saving grace.