WooHoo!!!

Finally...down five pounds!!  Total so far is now 11.  I am happy with that...hope it continues.  We set a goal for this (Thanksgiving) week, just to NOT gain!   :-)

I love my time with Tawny.   It is good physically and emotionally.

Here is my differential for the past week:

I think I'm doing ok most of the time.  Still not balancing my protein/carbs/fat some days...adding greek yogurt, and have added flax seed at times, but that is fiber not protein....

I downloaded some new music and it made walking more fun and faster....so that was good.

Happy Thanksgiving!!!