Rough Day...

I had a rough day at work.  I was extremely frustrated and upset.   But, I did NOT grab food.  I texted Tawny....just  reached out.  Took a short walk.   Then finished the day in the silence of my own office, working hard and ignoring the world.   After work, a great workout with Tawny made my day so much better.   I am proud that I didn't eat while I was upset.   I did make a better choice.  That is what this journey is about....making good choices.  Making changes, yet enjoying my life and learning how to not feel guilty when I do enjoy something once in a while that is not on my "good" list.  I am human.