Interesting Tidbits

Menu Watch Words:

GREEN FLAG (Potentially Good for You) Baked Boiled Broiled Fat free Fresh Grilled High Fiber Light Marinated Multi-grain Poached Red sauce Reduced Roasted Seasoned Steamed Stir-Fried Vegetarian Vinaigrette Whole Wheat

RED FLAG (Probably Bad for You) Au gratin Basted Battered Bearnaise (or hollandaise) "Bet you can't finish it" Bottomless Breaded Buttery / Buttered Casserole Cheesy Country-style Covered Creamed / Creamy Crispy Crunchy Escalloped Fried / Deep fried Giant Loaded Platter Smothered Stewed Stroganoff Stuffed Value Volcano White Sauce

Better Choices! Restaurant Think Again Better Choice You Save Arby's Beef 'n Cheddar 440 calories 21 grams fat Junior Roast Beef 270 calories 9 grams fat 170 calories 12 grams fat Burger King Original Whopper 700 calories 39 grams fat Hamburger 310 calories 12 grams fat 390 calories 27 grams fat Hardee's Double Thickburger 1240 calories 90 grams fat Thickburger 850 calories 57 grams fat 390 calories 33 grams fat McDonald's Big Mac 560 calories 30 grams fat Hamburger 260 calories 9 grams fat 300 calories 21 grams fat Sonic SuperSonic Cheeseburger 839 calories 55 grams fat Jr. Burger 353 calories 21 grams fat 486 calories 34 grams fat Wendy's Big Bacon Classic 580 calories 29 grams fat Jr. Hamburger 280 calories 9 grams fat 300 calories 20 grams fat