I'm hanging tough. I haven't posted in a while, but I did get past 30 pounds. And, then last week, I was down 31 pounds. YAY. I feel that I am doing ok. I know we all want to lose weight more quickly, but my whole plan was to do this in a way that I change my life. I am doing that, day by day. I have reached goals, and have more goals to reach. I am exercising more, and I hate to miss...so I have reached the stage where that needs to be a part of my life. That is a good thing. There will be a rest day most weeks, but hopefully only 1. I even walked on the treadmill on my recent trip to Kearney, even though the following day was a rest day. One less day that I missed, anyway! I can fit it in if I try nearly every day in some way. This weekend, I didn't get to do much Saturday but I was cleaning all day, running errands, doing laundry, going up and down steps all day, etc. So, I don't really think that is a true "rest" day. However, I wish I had done something extra. Sunday I did a lot of chores and cleaned all day, and then did a couch to 5 k workout, followed by an extra mile of walking. I felt great, came home and did my exercises with hand weights and floor exercises, then took a soak in the tub and showered before making dinner. I felt it was a good day. I felt content.
It appears I am at least eating less calories than I consume....so I am staying on track, even if it is slow....I just hope I don't gain today at my weekly weigh-in. I would like to lose, but I did eat a piece of berry pie with about 2 tablespoons of ice cream...ha. I feel like I'm doing more little treats, and I am wondering if I better cut that crap back out. I log it, but still...need to do better some days.
Here shows my last 2 weeks' differentials:
Here shows my differentials since January 1 per week:
As long as I keep that blue line below the orange, I am happy I don't even want it to go into the green!
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